Simple yet delicious and nutritious :-).
Ingredients for 4 servings:
1/2 kilo spinach leaves
1 can sardines ( I used Spanish style)
2 cloves garlic
salt and pepper to taste
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| Spinach |
Procedure:
1. Saute garlic then add the sardines and simmer for 2 minutes.
2. Add the spinach and saute until almost done then add salt and pepper to taste, continue to saute until done.
3. Serve and enjoy :-).
Try this salad that is loaded with vitamins and minerals. Super food!
Shiitake mushroom is one of the mushrooms that I like a lot because of its meaty taste. In some forms of traditional medicine it is considered a medicinal mushroom. Below is the nutrition fact of shiitake per 100 grams.
I just want to share this easy to prepare appetizer that I always prepare twice a week :). I do not buy the frozen pre-mix because the green peas does not look fresh, I always use the frozen peas because the color is really bright compare to the peas in cans. :-) I hope you will try this.
Ingredients:
1 cup corn kernel
1 cup frozen green peas
1 small carrot ( small dice)
Procedure:
1. Boil the carrot until tender then drain.
2. Combine all the ingredients and mix well.
3. Serve and enjoy. :-)
You can also put this in the freezer and use it anytime you want.
I made this today for lunch, this is very easy to make and here is the recipe.
