Bean Sprouts Salad

Bean Sprouts are one of the common cooking ingredients that we can find at the market, this is very nutritious, in fact it is more nutritious than the original bean where it came from according to what I've read.  Low in calories ( 31 calories for 104 grams) but a good source of folate,  folate helps your body produce DNA, amino acids and red blood cells,  that are important in preventing anemia and birth defects. Make it a habit to include bean sprouts in your diet because it also a good source of protein and dietary fiber. 
Here is a simple salad recipe to enjoy. This salad goes well with any meat and fish dishes.

Bangers and Mash

Bangers and Mash is a traditional British Isles dish made of mashed potatoes and sausages and sometimes served with fried onion, onion gravy and baked beans just like what Mr. O'Malley made for my blog. 

Ingredients for 1 serving:

1 onion, sliced.

2 pork sausages 

1 scoop Mashed potato

1 can of baked beans (heated)

Procedure:
1. In a frying fan heat some oil over medium heat, once hot enough, add the sausages and onions and fry for about 10mins turning the sausages and onions until they are cooked (it's ok for the onions to be a little burnt, this just adds to the flavor).

2. Arrange the mashed potato, baked beans and sausages in a serving platter then serve it with love.

Contributed by: Mr. Vince O'Malley

Ginisang Hipon

Savor the fresh flavor of shrimps in a very easy way of cooking. 

Carrot Cake

Really yummy! Thanks be to God for baking this for us. Another delicious treat from the best baker in town :-). Mr. Gab.

Espetinho de Coração de Frango

This is one of my favorite Brazilian food. Cooked simply in a hot coal, aromatic and yummy. I cooked this for a friend's farewell party. One of the best that I've tasted is at Canasveieras, Santa Catarina, Brazil owned by Mr. Joao. 


Ingredientes:
1 kg de coração de frango  (limpo)
Sal grosso a gosto

Modo de preparo:
1. Em uma bacia, colocar os corações de frango, adicionar o sal grosso e mexer bem.

2. Espetar os corações em espeto de bambu.

3. Assá-los com fogo baixo ate fica bem.

4. Servir com amor :-).

For the English translation of the recipe here it is.

Ingredients:
1 kilo chicken heart ( cleaned)
coarse salt to taste

Procedure:
1. In a bowl, combine the chicken heart and salt until fully mixed.
2. Put the hearts in the bamboo skewers.
3. Grill it over hot coal until fully cooked.
4. Serve with a smile :-).