Chicken Adobo with Carrots and Potatoes

One of my favorite Filipino food is Adobo and to make it healthier I put two of my favorite vegetables carrots and potatoes. Simple but delicious. Try this.

Ingredients:

1/2 kilo chicken
2 medium size potatoes
2 small size carrots
1/4 cup soy sauce
3 tablespoons vinegar
salt and pepper to taste
5 cloves garlic crushed

Procedure:

1. Saute the garlic then add the chicken, simmer for few minutes.
2. Add the soy sauce and simmer until the chicken meat is brownish bright in color.
3. Add the potato and simmer until almost soft then add the carrots and simmer until almost done
4. Add the vinegar and let simmer until the taste blends well then add salt and pepper to taste.
5. Serve it with rice and do not forget to smile :-)

Salmon with Curry Sauce

I cooked this salmon curry for a friend but unfortunately he do not like the smell :-) Personally I like curry so I thought that he would like it too, but I was wrong lol, anyway this is yummy he just do not like the smell of curry, now I want to dedicate this recipe to all curry lovers, enjoy!

Ingredients:

1 slice fried salmon
1 tablespoon ginger strips
1 tablespoon curry powder
1/2 cup thick coconut milk

Procedure:

1.  Saute the ginger until golden brown then put the curry powder and stir for a minute
2. Add the coconut milk and let simmer for 2 minutes then turn off the heat.
3. In a serving plate put the fried fish and pour in the curry sauce then serve.

Combo Salad with Mango

 I prepared this salad for our special guest I made delicious dressing for it and it is so yummy, I am glad our guest liked it.

Ingredients:

Lettuce
tomatoes
mango
toasted garlic

for the salad dressing:
combine 1 tablespoon oyster sauce with 2 tablespoons soy sauce and  1 teaspoon
 apple cider vinegar.

Procedure:

1. Arrange the lettuce in a serving dish then sprinkle with toasted garlic and the salad dressing.

2. Add all the remaining ingredients and arrange well then serve with the salad dressing or any of your favorite salad dressing

Beetroot and Watermelon Juice

Have a refreshing beetroot and watermelon juice for full energy in doing your daily works because watermelon and beetroot are full of vitamins and minerals that our body needs  to function well.
Watermelon is rich in beta-carotene, folic acid, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6. It is also a rich source of essential minerals like calcium, magnesium, phosphorus, potassium, sodium and smaller amounts of copper, iron and zinc. Like watermelon, beetroot contains vitamins, B1, B2, B6 and C but it has vitamin A which is not present in watermelon.The minerals that we can get from beetroot are these: calcium, magnesium,copper, phosphorus, sodium and iron  that is why I combined these 2 ingredients because of their nutritional values.
Excellent taste too! Here is the recipe for this.

Ingredients:

200 grams watermelon
1 medium size beet root

 

Beetroot

200g watermelon

Procedure:

1. Slice the beetroot  and watermelon to fit in the juicer's rim and start juicing until done.

 

2. Serve it with a smile :-)

Dilis Appetizer

Dried anchovies is a typical appetizer in Filipino cuisine specially in some of the regions in the Philippines. I like the crispness and the aroma of dried anchovies:-) I always choose the fresh looking one when I am buying this product for best taste.

Ingredients:

1 cup dried anchovies ( tuyong dilis)
1 cucumber
1 big tomato
1 lime or calamansi

Procedure:

1. Toast the dried anchovies then set aside.
2. Slice the tomato and cucumber and combine with the toasted dried anchovies
3. Sprinkle with lime juice then serve.

re-cooked August 15, 2014

Simple Stir Fried Vegetables

Vegetable loaded dish that will make you full even if you eat less rice, I am sure you will be satisfied with this simple stir fried vegetable. Cook it now :-)

Ingredients:

100g ground beef
200g bok choy or pechay
3 cloves garlic
2 tablespoons oyster sauce
2 carrots
1 onion
1 small red bell pepper
1 small head broccoli
1 small head cauliflower
1/2 cup water

Procedure:

1. Saute the garlic and onion, add the ground beef then simmer for few minutes, add the water and simmer.
2. Increase the heat for stir fry the vegetables, add the cauliflower and broccoli first, continue stir frying until it's soften.
3. Add the carrots and bell pepper, stir fry for 3 minutes then add the oyster sauce.
4. Add the pechay or bok choy, stir fry until done.
5. Serve it hot.

Broccoli and Carrot Juice

A strong but yummy  flavored juice that is full of vitamins and minerals. The potassium in broccoli helps in battling high blood pressure, while the calcium helps combat osteoporosis. I combined the broccoli juice with the carrot juice because both can lower the cholesterol level and the beta carotene from it helps prevent cancer. It tastes really good even if it's a bit strong but if you will know its health benefit you will love this juice. Have a glass for yourself. :-)

Ingredients:

1 head broccoli
2 large carrots

Broccoli

Procedure:

1.  Wash the ingredients properly then slice to fir the rim of the juicer.
2. Put the broccoli and the carrots in a juicer alternately to extract the juice.

3. Serve when you are done.