Ginger watermelon Juice and Its Health Benefits

A delicious and nutritious juice with a kick of minty flavor from ginger that will make you say ahhhhhhhhhh.
This juice is good for blood flow, abundant with anti oxidant that can help repair our damaged cells, and it contains an amino acid citrulline that converts to arginine in our body. Arginine is necessary for healthy cardiovascular and immune functioning. Plus ginger has important healing properties and is good in boosting our immune system. So what are you waiting for? Grab a glass of  this juice now. :)

For this glass I used a thumb size ginger and 400 grams watermelon

By using a juicer extract the juice then serve.

Cucumber and Ginger Juice and Its Health Benefits

I combined these 2 ingredients because I admire the health benefits of both cucumber and ginger , according to health experts"ginger  works wonders in treatment of everything from cancer to migraine."  Wow, that's amazing!  While cucumber can " help reduce acidity in the body, improving symptoms of ulcers and other disturbances in the body's pH levels." A good juice combination that you must try.

For a glass of cucumber and ginger juice we need the following:
400 grams cucumber
an inch of ginger

 Wash thoroughly then extract the juice and enjoy it.

Pear Juice and Its Health Benefits

One of the yummiest fruit juice that I've ever tasted mmmmmm so refreshing!Aside from this fact, it is also a good source of vitamin C and copper according to the article that I've read. "The World's Healthiest Foods reports that pears are often recommended by health-care practitioners as a hypoallergenic fruit that is less likely to produce an adverse response than other fruits. Pear juice also functions as a mild laxative, helping relieve constipation and keeping bowel movements regular."

Read more: http://www.ehow.com/facts_5775374_benefits-juicing-pears_.html

For a glass of pear juice we need 2 pears.

Wash very well and slice into quarter to fit in the rim of the juicer, extract the juice and drink.

Red Radish Juice and Its Health Benefits

Juicing radish have an effect in both internal and external parts of our body that's why even if it tastes strong I I included it in my juicing due to the health benefits that we can get from it. According to the article that I've read it says "Radish juicing is highly effective in detoxifying the body in order to remove toxins, viruses and parasites. Radishes are also good for the liver and stomach. They are rich in roughage, which promotes healthy digestion and excretion. People with urinary problems can use radish juice to alleviate virtually any inflammation in the urinary tract."
Read more by clicking the source link below.
 http://www.ehow.com/about_5479942_benefits-juicing-radishes.html

For a glass of red radish juice we need 1/2 kilo of it.
Wash the radish very well, then extract the juice and serve.

Cabbage Juice and Its Health Benefits

 I was surprised with the taste of cabbage juice, I am expecting it has a strong weird taste but I was wrong, it taste creamy and fine. A good source for fiber, vitamin C and vitamin K. Thumbs up for this nutritious juice that is very good in helping to protect from several types of cancer including prostate, lung, breast, and colon cancers.
From one wiki answers. com article the "juice of fresh cabbage is effective in treating fungus infection(due to its sulfur content). Cabbage can lower serum cholesterol. Cabbage contain Sulforaphane, a substance that can increase the production of antioxidant and detoxification enzymes. Sulforaphane works by stimulating the production of glutathione, the body's most important internally produced antioxidant which plays a role in liver detoxification".

Read more: http://wiki.answers.com/Q/What_are_the_benefits_of_cabbage_juice

For a glass of cabbage juice we need 500 grams or 1/2 kilo of cabbage.

 Slice the cabbage to fir the juicer's rim.

 Extract the juice and drink it.

Apple Juice and Its Health Benefits

This is one of the most delicious juice that I've ever tasted, according to what I have read "Apple juice is a good alternative to soda and other soft drinks, especially because it contains vitamin C and healthy polyphenol antioxidants that are essential for overall health. Research suggests that consuming a moderate amount of apple juice as part of your daily diet might provide a few health advantages".
Apple juice also can help avoid the onset of alzheimer's  disease and can help reduce certain types of cancer.
Read more: Health benefits of drinking apple juice


For a glass of Apple juice we need 3 apples.

 Wash and clean very well, it is better remove the skin if it is not organic.
Extract the juice and enjoy.

Broccoli Juice

I will be writing more about this soon.
For a glass of broccoli juice we need a bunch of broccoli
Wash very well then extract the juice, then serve it.

Pineapple Carrot Juice

For a glass of Pineapple Carrot Juice we need 1/4 pineapple and 2 carrots.

1/4 pineapple
2 carrots

Peel the pineapple then wash the carrots very well, then extract the juice.

Mix then drink.

Cucumber Juice and Its Health Benefits

Cucumber juice is mild in taste and also refreshing. I read from different websites about this juice and I am surprise about some information that I've read, now I admire cucumber a lot because of what it can do to our health. Our body can benefit from it starting from the head  to toe, isn't it amazing? Cucumber juice is a good source of  dietary fiber which help prevent constipation, colon diseases and hemorrhoids and healthy blood sugar levels, while the silicon substance in it helps make our hair and nails strong. The calcium in it can help in the development of stronger bones and teeth. So what are you waiting for? Grab a glass of cucumber juice now. :-)

For a glass of cucumber juice we need  1 small and 1 big cucumber.

Cucumber

Wash it very well then extract the juice.

Enjoy drinking!

Pineapple Juice and Its Health Benefits

Refreshing and delicious pineapple juice is one of my favorite juices. Drinking this juice can help strengthen our immune system because it has an  antioxidants that are effective against free radicals, which induce the aging of the body and the occurrence of cancers. These antioxidants make the body resistant to diseases.
 Pineapple juice is loaded with vitamin C and vitamin B1 and has smaller amounts of vitamin B2, B3, B5 and B6. It is an excellent source of manganese, copper, magnesium, potassium, beta-carotene, folic acid and dietary fiber.
I learned this info from  : benefits of drinking pineapple juice

For a glass of pineapple juice we need:
1/2 pineapple

  Remove the skin then extract the juice.

 Enjoy you r pineapple juice :-).

Juice from not so ripe pineapple

Orange Pear Juice

This variety of orange called laranja pera in Portuguese or Orange pear in English is very abundant in my place and very affordable that is why I grabbed the opportunity to include it in my juicing. I am happy that even if this fruit is affordable the health benefits of it is very amazing because  it can help reduce the risk of cardiovascular disease, obesity and diabetes. This fruit contains high antioxidant substance, phytochemicals and flavanoids, which have anti-inflammatory, antitumor and inhibits the formation of blood clots. Have a glass of orange pear juice now. :-)

We need 4 orange pears for a glass of juice.

Orange Pear

Extract the juice and enjoy drinking.

Carrot and Tomato Juice

This is my first juice for today, a combination of  tomatoes and  carrot, yummy! A  perfect combination for anti cancer  and also loaded with vitamins and minerals. Make one for yourself now. Enjoy juicing.

For a glass of tomato and carrot juice we need the following:
2 tomatoes
1 carrot

Wash it very well and by using a juicer, extract the juice.

Kiwi Juice

Try this unique tasting kiwifruit juice that is rich in vitamin C, magnesium, potassium and other minerals and nutrients. I am even surprise that the vitamin C content of kiwi is higher than orange.  This juice is good for the lungs and preventing high blood pressure. Therefore, it is good to include this in your diet.
To make a glass of kiwi juice we only need 4 kiwifruits. Peel it and extract the juice.

Happy drinking.

Suco Delicia

A great tasting juice from a combination of 1 apple, 1 beetroot and 4 carrots. So refreshing! Try it.

Extract the juice and enjoy.

Lettuce Juice

Not a lot of taste in it but lettuce is a good source of iron and magnesium, iron helps in normal functioning of  bodily system while magnesium is good for muscles and nervous system.  Lettuce also has an energizing and blood rebuilding abilities from the chlorophyll that it contains. These are only few good reasons why lettuce juice is very good. So have a glass now :-).

For a glass of lettuce juice we need 2 bunches of lettuce ( the greener the better) and a juicer.

Extract the juice and enjoy drinking it.  :-)