Monday, October 15, 2018

Wheat Berry and Cherry Tomato Salad

Wheat berry or wheatberry is the whole grain form of wheat, this is not yet refined, so it means this is intact with all the nutrients compared to the refined one. I like the chewy texture and the nutty  taste of wheat berry.


2 cups wheat berry 
6 cups water (add if needed)
2 cups cherry tomato
2 tablespoons lemon juice
2 tablespoon olive oil (extra virgin)
1/2 cup chopped parsley
salt and pepper to taste


1. Put the water and wheat berry in a pot then boil until tender. Drain and let cool.
2. Put the cooked wheat in a mixing bowl, then add the rest of the ingredients and mix well.
3. Serve and enjoy with your favorite fried or grilled meat.

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