Monday, August 11, 2014

Pocherong Bangus

Enjoy the delicious taste of pochero with this milkfish (bangus) dish. It is simple and easy to prepare, try it.

1 piece bangus ( slice into your desired size)
2 tablespoons tomato paste
1 small onion
3 cloves garlic
1/4 kilo pechay
2 cups water
6 slices of fried banana
salt and pepper to taste

1. Fried the fish until golden brown, set aside.
2. Sauté the garlic and onion then add the tomato paste and the fried fish then simmer for 2 minutes and add the water and bring to a boil.
3. Continue simmering then add the pechay and the fried banana and simmer  for 3 minutes, add salt and pepper to taste then simmer until done, turn off the heat.
4. Serve it hot and enjoy.


  1. I love pochero. Nakakatuwang malaman na pwede pala ang Bangus. Nakakasawa na rn kc n laging sinigang na Bangus lng ang kya kong lutuin.

  2. thanks to this blog,,,hindi na ako nahirapan mag isip ng healthy na ulam...looks yummy��


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